Introducing My Brand New Vlog…

I am very excited to share with you my brand new YouTube channel http://youtube.com/c/misslaurenriley Vlogging is something that feels like a natural progression from blogging and something I have meant to do for a while now. I absolutely love blogging so I feel that this is going to be fun too.

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In my first video I share a bit about me and what I intend to talk about in my channel. It would mean a lot to be if my blog followers would also become by vlog followers and subscribe here.

Here is my first video…enjoy!!

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Celeb Secret to a Flat Stomach

Everyone knows I am mad keen on promoting health and fitness. So to let you in to a secret on how to cheat might not be what you expect to read from me but the truth is I am no different to most people. The idea of curling up on the sofa eating chocolate appeals massively and I occasionally indulge. Life is about balance and a treat is acceptable in moderation too. Continue reading

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The Healthy Answer To Lunch In A Rush

I know for me and millions of other people our ‘lunch hour’ is never an hour. Its one of the major reasons people complain to me about weight gain. “I was too busy to eat healthy”, “I don’t have time to prepare my meals”, “I ate junk food as it was the quickest choice”. These are absolutely arguments I sympathise with and ones I admit to using myself from time to time. Continue reading

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My London Bank Holiday Weekend

Cheers!

Cheers!

So for months it felt like the August bank holiday was on the horizon and I had plans to go away but as so often happens I had to work right up to and during the weekend. So dreams of going away were just that.

Now what!? I have carved some time off but have zero plans except who to spend it with. Thankfully the team at YPlan came to my rescue. As most people know my business is an app so when it comes to anything app related I’m a bit fanatical. Now mixing fun and tech is a dream. Their official site is https://yplanapp.com/ but of course you can download the app too. So I had Saturday night Sunday night and Monday day off….ohhhh the possibilities. Continue reading

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The Answer to the Modern Woman’s Style Prayers

 

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Amazing new Michael Kors Backpack from Jules B

 

Now one thing that makes my blogging so much more worthwhile is I know so many of my readers are just like me. We are modern women darting around from place to place, we have too many jobs on our to-do-lists and we prioritise other things over ourselves, my business, your children, our friends. Whatever your story there are always remarkable similarities. Continue reading

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Get Fit in a Week: My Boot Camp Story

NYBC Logo Green [192646]Depending on your level of fitness this blog could literally change your life! I have recently shared my fitness journey so far. You will recall a number of life events took me away from my usually fit and toned self and I wasn’t happy. Rather than struggling myself I sought help. I spent one of the most intense but fascinating weeks at New You Boot Camp in Hereford. This is a story of many highs and lows but keep reading as the results are amazing.
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Happy birthday to The Link App!

Today The Link App is one year old and I wanted to mark this occasion with a quick blog post to you all. We are so proud of what we have achieved in twelve short months and we cannot wait to see what the next twelve hold.

When I founded the company a year ago I did do so with passion and determination but even I will admit that I could never have predicted the overwhelming response that we received. This year for me has been the best of my career to date, starting a business is never easy, it’s been tough at times. However it’s been so worth every moment and the highs outweigh the lows multiples times. Continue reading

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