Sri Lanka Part 2: Ocean Reef & Ayurveda Healing

After so many crazy hours worked already this year I'm grateful for lazy beach days #srilanka #oceanview #chilled #reef #travelblogger #wanderlust

@MissLaurenRiley Instagram

So onto the next part of my trip, 5 nights at the Barberyn Reef Resort on the South West Coast of Sri Lanka. As the name suggests this is on the beach and when I arrived it was my first glimpse of the ocean since landing. The instant I see the sea I smile, I have always been the same. To add to it, the beach front location it in an alluring mix of chaos and calm- The waves coming in from the ocean are quite rough but they break about 20 meters out on the reef. That leads to a few good things; you can walk on the reef, you can hear the waves very clearly at night and the water directly in front of the resort is almost motionless. Great paradox. Which brings me nicely into my reason for being here; the contradictions of modern life. Ones quest to feel happy and fulfilled versus the pressures of the everyday commute, bills, deadlines, the failure associated with not posting to Instagram daily. There are a lot of things at odds and I wanted to learn another way of balancing them.

Continue reading

Keep sharing to every one...
Tweet about this on TwitterShare on Facebook0Share on LinkedIn0Share on Google+0Pin on Pinterest0

Sri Lanka Pt 1- Jungle, Culture and Safari

For the last few nights this incredible place has been my home. Living in a #treehouse in the #srilanka #jungle has been truly special experience. Can't wait to share my time there with you all soon #wanderlust #travelblogger #humbled

@MissLaurenRiley Instagram

Here I go- off on another adventure. Oh no wait, that was the old me. The new me just works all hours under the sun in pursuit of her dreams. Now I am not complaining, I love being an entrepreneur BUT to function at optimum levels one needs balance & that is what I am seeking in my latest series of blogs all about wellness.

  Continue reading

Keep sharing to every one...
Tweet about this on TwitterShare on Facebook3Share on LinkedIn0Share on Google+0Pin on Pinterest0

Why you never have to leave home again

OK so I am exaggerating slightly, but only slightly. As a tech entrepreneur, I look at some of my fellow tech startups and think that’s genius. It started with the likes of Uber, Deliveroo and Just Eat finding success catering to just how lazy we’ve become- ahem I mean how savvy we are to use technology and our time so wisely. Que a string of apps to have almost all of our needs delivered right to our door. This is one of the most enjoyable and fascinating blogs I have been a part of- just look at all the things I achieved without leaving my house…

Handy- London’s fast and easy home cleaning service. I found it had easy online booking but do keep in mind it’s reoccurring automatically. Super convenient and great service but perhaps over rigid- by that I mean your choices have to fit into very definite boxes. Like the addition of one bedroom window I wanted cleaning the only option was to charge for the whole house. Overall good service and you can’t help but love the convenience of rattling through the to do list via an app.

file-1 file1-1 file2-1 img_0521

Hello Fresh- now I’m by no means a chef but even I can do this and I loved the experience. Once a week you get all the ingredients delivered to your door. Everything you need to make fancy dinners from scratch. Step by step guides too. Childs play and forced me out of my boring food routine. I genuinely feel I’ve learnt things I can take forward and (as you know if you follow me on snap chat lauren_riley22 or Insta @misslaurenriley) They are all pretty healthy and I’ve discovered some rather interesting vegetables too.  I highly recommend giving them a try.

 

2016-10-16

Bevy- an app that’s designed to supply alcohol and various other associated products to keep the party going- think nibbles etc via an app. Swift and friendly delivery under an hour in fact and good communication in the meantime. I ordered only Gin and chewing gum and only wish this existed when I was a bit less business and a bit more of a party. Please drink responsibly!

img_3207

TruBe- personal trainers to your door. Exactly what you are imagining. The UX (user experience) is very intuitive and I love the idea of those people who aren’t confident enough to leap head fist into the gym having this option. Gyms can sometimes be daunting places. I like it because I am so busy, this can fit around my lifestyle easily. It is important to keep fit and healthy where you can.

img_2394 img_2396 img_2398

Spa by car- another one doing exactly what it says on the tin. Spas are always a favourite of mine and I the fact I was sat on my own sofa watching tv while having my nails done was a big bonus. It surprised me how much better the experience was minus the trip to the salon. I also had a massage, a must for a those leading a busy lifestyle.

img_2293 img_2294file-2

Nutriseed- juice diet delivered straight to my door (as you can probably see the particular door was my office on this occasion). All nutritional work and portion control done for you. All you have to do is keep it refrigerated and drink five times per day. It’s not going to be suitable for everyone and I don’t encourage dramatic weight loss methods but pre-holiday I wanted to give my body a detox from all the naughty stuff I put in it living life a million miles an hour. For me the best benefit was how amazing an apple tastes afterward, totally resetting your taste buds.

This was such a fascinating experiment and I will certainly use these great apps again to suit what I have going on at the moment. Thanks to the brands involved in making this happen and you for reading. Please do give this a share.

http://www.handy.com/

http://www.hellofresh.co.uk

http://www.bevy.co/London

http://trubeapp.com

http://www.spabycar.com

https://www.nutriseed.co.uk/

Keep sharing to every one...
Tweet about this on TwitterShare on Facebook6Share on LinkedIn44Share on Google+0Pin on Pinterest0